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This 2 DVD Set features Karl List, a former bodybuilder and full-time trainer at Gold's Gym in Venice Beach, California. It focuses on martial fitness, flexibility, and power in a professionally shot presentation.
Karl List works with sports celebrities and Hollywood's elite, and this double DVD set shows more in close to 2 hours about flexibility and power than you may expect. It is presented by Rising Sun.
For more strength and training options, browse Dumbbells & Kettlebells or related training media like 2 Dvd Set Hsing-I Chuan 12 Animals - Gerald A. Sharp, Dvd.
This DVD is 100% guaranteed authentic. Most specialty titles now use DVD-R duplication and inkjet printed covers as part of the standard manufacturing process used by major studios and others.
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