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Brazilian Jiu Jitsu Conditioning DVD by Rising Sun features Demetrius and Franco Vacirca sharing a unique conditioning system shaped by their training with top Brazilian Jiu Jitsu teachers including Rickson Gracie, Behring, the Machados, and more.
This DVD demonstrates specific exercises designed to strengthen and stretch the muscles essential for improving Jiu Jitsu techniques and ground fighting. The information can also help with Judo and other grappling arts.
A useful resource for practitioners looking to support their mat training with focused conditioning. Browse more in Combat Sports > MMA & Martial Arts or compare with Brazilian Jiu Jitsu Common Mistakes In Mma Fights #1 Dvd Caique Grappling Bjj.
