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The Bruce Lee Lord of Speed DVD features Patrick Strong, a first-generation student of Bruce Lee, sharing what he personally learned from Bruce between 1960 and 1966.
Filmed at Bruce’s first school in Seattle, WA, this full color, 60 minutes DVD covers principles of non-intention, personal speed drills, fistic law, timing, penetration, neuromuscular skill, choice reaction, and more.
For more training-focused content, see Combat Sports > Boxing and related study material like Bruce Lee Jeet Kune Do #2 Intercepting Fist Dvd Phoenix Films.
