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Championship Tae Kwon Do #5 Spinning Kicks DVD features Olympic Champion Herb Perez and focuses on practical taekwondo training in Volume 5.
This 55 min. program covers warm-up exercises, RIPcord drills, bag drills using the Century TKD Wavemaster, "hogu" drills, and kicking drills. It also includes spinning roundhouse kicks, spinning back-hook kicks, back kicks, multiple kicks, the role of children in taekwondo, and the purpose of taekwondo training.
Browse more training gear in Combat Sports > Protective Equipment or explore a related training item like Basic Pro Makiwara Board.