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Learn how to incorporate advanced Goju techniques into your martial arts training with this Volume 1 DVD from the Ancient Warrior Productions series. Ron Van Clief, a 10th-degree red belt in Chinese Goju, shares his experience in a focused instructional format.
Ron Van Clief has competed in more than 900 tournaments, earned 10 U.S. championships, achieved five world titles, and fought in the "Ultimate Fighting Championship 4" at age 51. This 58 min volume includes warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, iron-elbow Kata, and the Black Dragon blocking system.
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