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Learn how to incorporate advanced Goju techniques into your martial arts training with this Chinese Goju Karate #4 DVD from Empire Books.
In this 60 min. volume, Ron Van Clief shares instruction on Sanchin Kata (with Sai), advanced kicks and combinations, knee strikes, knife defense, and kickboxing techniques. Van Clief is a 10th-degree red belt in Chinese Goju and brings experience from more than 900 tournaments, 10 U.S. championships, five world titles, and a fight at age 51 in "Ultimate Fighting Championship 4".
Browse more training gear in Combat Sports > MMA & Martial Arts, or pair your practice with the Clapper Makiwara.
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