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This Chinese Yang Tai Chi Short Set DVD presents a NEW shortened form of Tai Chi developed by teacher Ted Mancuso from his many years of experience. It is a condensed set of essential movements for learning and performing an exercise known worldwide as a treasure.
The set is modular, so the essential movements and energies can be broken out for both teaching and learning. It is a good practice set for those who do not necessarily have Tai Chi as their main regimen, and it also suits practitioners who want a shorter version for limited space practice. This is NOT a "dumbed down" form; it still contains the traditional energies and principles.
Other features include a special section on loop practice and extracting exercises from the set, a demonstration of Jing issuance, and a chapter on form details. It is also an easy-to-learn set for teachers who want to introduce a compact version of Tai Chi, the fastest growing martial art in the US, into their curriculum.
Browse more in Combat Sports > MMA & Martial Arts or compare with the Chinese Shaolin Short Staff Pole DVD Kenny Perez Northern Style Kung Fu.