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This Book & DVD Set presents Taoist Blossoms in Spring, a graceful Qigong-based exercise regimen designed for health, serenity, and harmonization.
The paperback book is 208 pages and measures 6x9 inch. The companion DVD runs 45 minutes and covers topics including Introduction: Blossoms and Chinese medicine, The Role of Mind in Qigong, Warm ups, The Story of the Shang Tree, Complete Form with Ted Mancuso, and Complete Form with Narrye Caldwell.
Blossoms in the Spring can be performed from almost any position and combines the relaxation of Qigong with concepts from Chinese medicine. Learn more in our Fitness & Training category.
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