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Fundamentals Pa Kua Chang 1 Book by Park Bok Nam and Dan Miller presents the core training of Pa Kua Chang, one of China’s foremost internal martial arts based on the pa kua, or eight trigram symbol.
In this book, world renowned Pa Kua Chang master Park Bok Nam explains the basic training he learned from the legendary master Lu Shui-Tien. The content includes in-depth discussion and detailed photographs covering exercises designed to improve footwork, body flexibility, internal energy circulation, and internal striking power.
This is a paperback book measuring 8 x 10 with 222 pages. For more martial arts reading, browse Combat Sports > Boxing or related training gear like Everlast Evergel Handwraps.