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Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
This DVD presents John Ottenberg’s First Response Protection System, a practical self defense approach focused on simple everyday movements and mechanically sound responses.
Anti-terrorist expert and Fifth Degree Lima Lama Black Belt John Ottenberg shows how to use natural motions instead of memorizing techniques. He covers Basic Fighting Position, Uncoiling and Ripping Punches, Reverse Direction Combination Punches, Proper Jabbing Technique, Quick Draw against Punches with palm responses, Side Attacks Punching Principles including height disparity, Spiraling Motion, Spiraling Techniques, Simple Attack Defenses, Rear Guard Defense, and more. Runtime: 60 minutes.
John was a personal student of the world renown Tino Tuiolosega, originator of Lima Lama, and has been a respected instructor for over thirty years. Explore more training titles in Combat Sports > Boxing or pair it with Joe Lewis Fighting Supercharge Workout #1 Dvd.
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.