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Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
BOOK ONLY! This 225-page book by Ted Mancuso presents a step-by-step approach to learning Bagua Zhang through what he calls “narrative instruction.” It begins with key hand motions, then moves into Bagua’s circle-walking and foot patterns.
The lessons continue by joining hands and legs into core Bagua movements, then applying them to partner practice and self-defense. The book also covers the Bagua poles, Bagua’s own special Qigong practice, and the never-before-explained Dragon Fighting.
This title is the companion text to the DVD, Bagua Zhang: The Art of Change, and adds strategy and background information that complements what is shown in the video. It is designed to build core movements into a complete Bagua practice that can aid ANY form of Bagua Zhang. See more martial arts titles in Combat Sports > Boxing and related training gear like Hayabusa T3 Sparring Gloves.
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.