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Mastering Tae Kwon Do #1 is a DVD from Empire Books and part of a five-volume series by Master Ernie Reyes. It covers warm-ups, fundamentals, outstanding kicking techniques, self-defense, taekwondo forms, and criteria needed to advance in belt levels and achieve black-belt status.
Volume 1 includes warm-ups, a strong foundation, stances, hand techniques, kicking techniques and blocking, Palgae Form 1, and practical drills with training equipment, including a kicking shield and striking pads.
Ernie Reyes has an accomplished background in Korean taekwondo, including his Black Belt Hall of Fame recognition in 1981 as Instructor of the Year. He has won forms and sparring championships in national and world Tae Kwon Do tournaments and founded West Coast Tae Kwon Do and its famous demo team.
For more martial arts training content, see Martial Arts Masters Speak Book Jose Fraguas Rev Ed Parker Inosanto Sulite Chong or browse Combat Sports > Boxing.