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By Josh Holzer

Here is a clear and concise text designed to help the seeker discover sophistication within simplicity. Whether your goal is a simple program for fitness and general well-being; martial arts perfection; excellence in sport; or if you simply want to better understand the holistic connection between the mind and body; this book will serve as an enlightening guide. Author Josh Holzer has been a student and teacher of martial arts for twenty years. A series of injuries forced him to look for alternative ways to continue on the path of mental and physical growth he had chosen early on. His search led him to practice dozens of martial arts; to study under several tai chi masters; and to delve into the study of yoga; qigong; and meditation. It is the integration of the essentials of these disciplines; as presented this book; that are the core of his Warrior Walking program. 6 X 9; 144 pages.

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