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This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
By Jose Figueroa
This is a book that cuts across disciplines and provides a route into the foundation of the world's most influential martial arts system. With a focus on core basic training presented in a unique format for both laymen and experienced practitioners; the author offers a comprehensive training guide based on principles applicable to any Taiji style. Includes the history; philosophy and techniques of one of the world's oldest internal martial arts disciplines. With 100+ photos illustrating essential movements; Practical Tai Chi covers everything the new practitioner needs to know from choosing the right school to developing chi; from silk reeling to meditation; and from push hands to breathing and stances. 7 X 10, 112 pages.
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