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Volume 2: Strikes & Body Weapons featuring Gregg Wooldridge, this R.O.C. DVD expands on the core body manipulation concepts from Part 1 with practical striking and control work.
Learn how punches, elbows, knees, kicks, and head-butts are added to the basic body manipulations, plus a full lesson on grappling concepts and techniques. Runtime: 50 minutes. Master Wooldridge has spent over 33 years dedicated to the Martial Arts and holds an 8th Degree Black Belt in Kang-Chuan-Do, a blend of Chinese, Korean and Japanese martial arts with a focus on practical self defense.
R.O.C. is designed to help martial artists understand and use self-defense efficiently, and it is presented here as a digitally remastered release from the original videocassette master. Some quality degradation may still exist, and specialty-title covers may be inkjet printed as part of standard manufacturing.
Browse more training gear in Combat Sports > Boxing or pair your practice setup with Hayabusa T3 Sparring Gloves.
Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.