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A comprehensive stress relief DVD featuring Dr. Russ Greenfield, a nationally recognized expert in integrative medicine. This program explains what generates stress, how stress affects families, and how to take positive steps to prevent and deal with stress.
The DVD includes meditative, physical, and nutritional therapies such as breathing, relaxation, spirituality, yoga, tai chi, massage, and cooking. It is designed as a lively visual set of answers to the top twenty questions on the subject, with every topic presented from the point of view of an M.D.
Featured expert segments include Yoga with Brooks Holland, Tai Chi with Wenhui Li, Meditation with Dr. Joe Parisi, and Cooking For Better Living with Chef Phil Anderson. Browse more Combat Sports Books & Media or related reading like Beginner Tai Chi Chuan Book Vincent Chu Taoist Philosophy Holistic Health.