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This 2 DVD set features Gerald A. Sharp and teaches the Jiang Rong Qiao Hsing-I Chuan 12 Animals system. It covers forms training, applications, basic training of hands and stances, and the Five Fists and Linking concepts.
Part 1 demonstrates all 12 Animals of the Jiang Rong Qiao Hsing-I system, plus applications and forms training for the Dragon, Tiger, Monkey, Horse, and Alligator. Runtime: 52 min.
Part 2 completes the 12 Animals with applications and forms training for the Fighting Chicken, Falcon, Swallow, Snake, Ta'i (Ostrich), and the Combined Eagle/Bear. It also includes a Daily Practice Companion for the forms and continues with push hands, Hsing-I Meditation for Health and Power, and close-range techniques of grappling and throwing. Runtime: 60 min.
The series also includes the Five Fists of Splitting, Drilling, Bursting, Pounding, and Crossing, plus Linking Forms such as the Transformation of the Five Fists, Linking of the Single Fists, and a Hsing-I Animals Power Form. Hsing-I Chuan is an internal martial arts system used to improve health, power, and strength. Digital remastering from the original videocassette master has been done to improve picture and sound quality, though some quality degradation may still exist.
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