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This 5 DVD set on Chinese Goju Karate features Ron Van Clief, a 10th-degree red belt in Chinese Goju, sharing advanced martial arts training from the Ancient Warrior Productions series.
Ron Van Clief has competed in more than 900 tournaments, earned 10 U.S. championships, achieved five world titles, and fought in the "Ultimate Fighting Championship 4" at age 51.
Volume 1 covers warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, iron-elbow Kata, and the Black Dragon blocking system. Volume 2 includes stretching, hand techniques, kicking combinations, target strikes, Golden Swan Kata, Ninja Aiki Kata, Ten Chu Kata, advanced one-step sparring, advance kicking techniques, self-defense, and more karate and aikijutsu techniques. Volume 3 covers boxing fundamentals, various punches, training aid strikes, boxing defenses, counter-punching footwork, free-form training, Tensho kata, and aikijutsu. Volume 4 includes Sanchin Kata (with Sai), advanced kicks and combinations, knee strikes, knife defense, and kickboxing techniques. Volume 5 features Black Dragon Kata, free-form and two-man self-defense, women self-defense, grappling, choking techniques, and a review of basic blocking defenses.
For more combat sports training content, see Combat Sports > Boxing or related titles like 5 Dvd Set Small Circle Jiu Jitsu: Locks, Chokes, Self Defense - Prof. Wally Jay.