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Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
Chinese Bagua Art of Change #2 DVD by Ted Mancuso is a complete training tape focused on the Bagua body and moving through change. It offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister, with clear, detailed instruction and specific theory discussion.
This DVD includes reeling silk theory, applications, basics, warm-ups, and the famous Eight Changing Palms. Tape #2 concentrates on one of the most neglected aspects of BaGua practice: developing the BaGua body with special exercises selected to improve BaGua practice of ANY STYLE.
Topics covered include Single Limb warms ups, BaGua Wheel exercise, many levels of Threading The BaGua, the Ba Shih (8 Chi Kung Stances), Self-Defense Practice Methods, BaGua Spontaneous Applications, BaGua Chin Na Applications, Tree Training, and Single Palm San Shou.
Part of a strong martial arts reference library, this title fits well within the Combat Sports > MMA & Martial Arts category. You may also be interested in the related Chinese Gung Fu Yang Style Tai Chi Sword Blade DVD.
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.