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Chinese Bagua Art of Change #2 DVD by Ted Mancuso is a complete training tape focused on the Bagua body and moving through change. It offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister, with clear, detailed instruction and specific theory discussion.
This DVD includes reeling silk theory, applications, basics, warm-ups, and the famous Eight Changing Palms. Tape #2 concentrates on one of the most neglected aspects of BaGua practice: developing the BaGua body with special exercises selected to improve BaGua practice of ANY STYLE.
Topics covered include Single Limb warms ups, BaGua Wheel exercise, many levels of Threading The BaGua, the Ba Shih (8 Chi Kung Stances), Self-Defense Practice Methods, BaGua Spontaneous Applications, BaGua Chin Na Applications, Tree Training, and Single Palm San Shou.
Part of a strong martial arts reference library, this title fits well within the Combat Sports > MMA & Martial Arts category. You may also be interested in the related Chinese Gung Fu Yang Style Tai Chi Sword Blade DVD.