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Learn how to incorporate advanced Goju techniques into your martial arts training with this Chinese Goju Karate #2 DVD featuring Ron Van Clief from Empire Books.
Master Ron Van Clief shares techniques from his background in more than 900 tournaments, 10 U.S. championships, five world titles, and his appearance in the "Ultimate Fighting Championship 4" at age 51. Volume 2 includes stretching, hand techniques, kicking combinations, more target strikes, Golden Swan Kata, Ninja Aiki Kata, Ten Chu Kata, advanced one-step sparring, advanced kicking techniques, self-defense, and more karate and aikijutsu techniques. Runtime: 58 min.
Explore more martial arts training titles in Combat Sports > Boxing or compare it with Chinese Goju Karate #5 Black Dragon Kata Self Defense Choking Dvd Ron Van Clief.