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Learn advanced Goju techniques with Chinese Goju Karate #5 Black Dragon Kata Self Defense Choking DVD Ron Van Clief from Empire Books. This Volume 5 title features instruction from Master Ron Van Clief, a 10th-degree red belt in Chinese Goju.
Ron Van Clief has competed in more than 900 tournaments, earned 10 U.S. championships, achieved five world titles, and, at age 51, fought in the "Ultimate Fighting Championship 4". This 58 min. DVD covers Black Dragon Kata, free-form and two-man self-defense, women self-defense, grappling, choking techniques, and a review of basic blocking defenses.
Explore more training titles in Combat Sports > Boxing or compare with Chinese Goju Karate #2 Sparring, Kata, Kicking, Self Defense DVD Ron Van Clief.