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This Book & DVD Set by Ted Mancuso covers the essentials of the Kung Fu staff, a subject rarely published in English. The book presents the staff as a crucial instrument for any martial artist and includes hundreds of photos and illustrations across 201 pages.
The matching DVD runs nearly 2 hours and shows the movements described in the book, with the author’s narration making the material easier to follow and master. Areas covered include orbits practices, partner routines, history and representation in fact, legends and fiction, clear training methods (ring the bell, etc.), important techniques to increase your skill, detailed form instruction, intermediate level Long Fist form, and more.
Brand: Plum Publications. For more martial arts training media, browse Combat Sports > MMA & Martial Arts or compare with another Ted Mancuso title like Dvd/Book Set Eight Animals Bagua Zhang Ted Mancuso Tai Chi Kung Fu Qigong.