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This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
This product is shipped from our warehouse in Carson, CA, US
Printed "On Demand", there may be a slight delay.
By Jiawen Miao
For centuries; China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible. Illustrated with over 350 step-by-step photos; this manual presents a traditional kung-fu master's workout. Designed to promote overall health and fitness; the exercises themselves consist of various stationary poses and simple repeated movements. Daily practice of these exercises bring vast improvements in overall levels of fitness; health; and vitality. Many of the exercises presented here are over a thousand years old; having been handed down and improved upon by generations of martial arts masters. Although developed by martial artists; most are simple enough for the average person to perform. So delve in and discover for yourself just how the kung-fu master's workout can improve your life! 6 X 9, 136 pages.
*Please use the pull down menu to choose Paperback or Download version
*Paperback book printed "On Demand" so there may be a 1-2 week delay.
*Digital downloads for personal use only. It is illegal to sell or distribute in any manner.
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
