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Traditional Okinawan Shotokan Karate #1 is an instructional DVD featuring Tom Muzila, a direct pupil of Mr. Ohshima, in a five-part series on the techniques, forms, and strategies of Shotokan karate.
Volume 1 covers warm-up exercises, stretching, blocking, and kicking techniques, with more training content in a 54 min program. Mr. Muzila is also an instructor/adviser to law-enforcement and the military in tactics, weapons, and defense.
Explore more combat sports training in Combat Sports > Boxing or view another title in the series, Traditional Okinawan Shotokan Karate #3 Ippon Sanbon Kumite, Knees Dvd Tom Muzila.