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Mindful Chess follows Dutch Grandmaster Paul van der Sterren, a professional chess player for over twenty years, as he reflects on chess, meditation, and the questions they raise.
At the peak of his career, he qualified for the Candidate Matches for the World Championship and was only four victories away from the World Title. Later, he discovered vipassana meditation and brought the same total devotion to the cushion and to Buddhist literature.
This book offers his long and short answer to whether meditation or mindfulness will help your chess, while exploring questions such as: What is chess? What is meditation? Who am I? What is I?
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