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Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
This 4 DVD set presents Chinese Southern Shaolin Wushu White Crane Kung Fu from Rising Sun, with a focus on the traditional roots that helped shape Okinawan Goju-Ryu Karate.
Learn the key sections of the series: Feeding Crane for explosive, short-power strikes and scanning hand techniques, Eating Crane for aggressive close-quarter trapping and tearing mechanics, and Flying Crane for wide leaping movements and long-range wing attacks. It also covers the historical roots and technical overlap linking Kung Fu to Karate.
Browse more in Combat Sports > MMA & Martial Arts or compare with the 4 Dvd Set Muay Thai Kickboxing - Saekson Janjira.
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.