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Featuring Sifu Park & Dan Miller, this Fundamentals Chinese Pa Kua Chang #2 DVD continues the material introduced in DVD #1. It is meant as a supplemental companion to the texts Fundamentals of Pa Kua Chang; Vols. #1 & #2, yet it can also stand alone.
The program begins with palm exercises for power issuance, then moves into legwork and some low kicks. Teacher Park Bak Nam (Student of Lu Chui-Tien) also demonstrates an Eight Palm Qigong routine, a simple breakdown of the Eight Animals, work from single pole to three poles, threading steps, and a "teepee exercise" for linking postures and movements.
This is one of the first instructional DVDs in English on Pa Kua Chang, also known as Bagau Zhang, and it remains a strong choice for developing basic strikes and palm actions. It is fully narrated in English by Dan Miller and runs 57 minutes.
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Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.