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Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
Volume 1 of Mastering Groundwork Jiu Jitsu #1 Basics Dvd Lira features Darlynson Lira, a master technician of Brazilian Jiu Jitsu taught by his father, tenth Dan Darcio Lira.
This 45-minute DVD covers basic techniques and traditional procedures that are rarely found on other instructional DVDs. Lira also teaches warm-up drills patterned after the animals of Brazil, including monkey, snake, alligator, and others.
These drills are designed to improve agility and performance while helping maintain the attention of young students. The instruction also includes the correct traditional method of tying your belt and how to bow.
Browse more training media in Combat Sports > MMA & Martial Arts or see the related Mastering Groundwork Jiu Jitsu #2 Chokes Dvd Lira.
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.