Mastering Groundwork Jiu Jitsu #8 Throws Takedowns DVD
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Mastering Groundwork Jiu Jitsu #8 is a Throws Takedowns DVD featuring Darlynson Lira teaching the 20 foundation throws essential for any Brazilian Jiu Jitsu practitioner.
On this volume, Master Lira demonstrates basic throws including O Soto Geri, Morote Geri, Hiza Garuma, and 17 more. The instruction is detailed and easy to follow, making each technique clear to study.
The Lira family Jiu Jitsu blends old school Japanese Jiu Jitsu with Brazilian Jiu Jitsu, as taught by his father, tenth Dan Darcio Lira. Browse more training titles in Combat Sports > MMA & Martial Arts or compare with Mastering Judo #6 Katami Waza Ground DVD Toshikazu Okada.
