This product is sold brand new. A manufacturer warranty applies only when the manufacturer provides one for this item.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.
This DVD features Elisa Au and her own unique workout focused on conditioning and speed training drills for karate.
She shares what she learned at the Olympic Training Center in Colorado, including how sports karate compares to other sports, and the exact exercises she now does to stay in top condition for competition. The training blends traditional drills with modern athlete methods to bring karate training to a new level.
You will learn agility ball work, kicking shield drills, agility ladder exercises, and jumping drills designed to revamp the way you think about martial arts training.
This series of DVDs is a must for every serious Martial Artist student or instructor. You may also be interested in Secrets Championship Karate Kihon Basics DVD Elisa Au and browse the Combat Sports > Boxing category for more combat sports training gear and media.
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Return requests must be submitted within 14 days of delivery and approved by our RMA department before the item is shipped back. Non-defective returns may be subject to a minimum 25% restocking fee and return shipping charges. Unauthorized returns are not eligible for credit or refund. Read the full return policy.